Want to slim your belly, Consumption Foods

August 31st, 2015

makanan diet

Slim stomach is the dream of every woman. Do not need a strict diet to get a lean stomach, sufficient consumption of foods that can help get it. Here is a healthy food that petrify you achieve a slim stomach as follows, namely :

  • Green tea
    Green tea is a potent stimulator of metabolism. Drinking green tea can help to speed up weight loss. Not only that, but the antioxidants in green tea can inhibit the absorption of fat.
  • Olive oil
    The main benefits of olive oil is cholesterol-lowering “bad” LDL cholesterol and increase “good” HDL cholesterol, thanks to monounsaturated fats contained in olive oil. Olive oil also contains antioxidants called phenols, which can protect artery walls from cholesterol buildup. Researchers even discovered recently that olive oil can serve as anti-inflammatory, which can protect your heart, and your whole body.
  • Lime
    If you want to lose weight, drink lemon juice in the morning when you wake up. Do not mix it with sugar or honey, because it will reduce the usefulness.

  • Cucumber
    Cucumber crunchy and satisfying, besides cucumber also make your body hydrated. Cucumbers can also make you feel quickly feel full with very few calories.
  • Low-fat yogurt
    Yogurt is high in calcium and B vitamins. Yogurt is also a high protein yogurt 3/4 cup will give nine grams of protein.

In addition to eating a healthy diet, to get a slim stomach you should also diligently exercising. Good luck.

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